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Health Articles

The 6 Essential Oil Mistakes You're Probably Making

Before you reach for your essential oil diffuser, read this.

What Are Heat Cramps? Everything You Need to Know About Symptoms, Causes, and Treatments

These painful muscle spasms are often caused by exercising in hot weather.

Feeling Overwhelmed? Remember RAIN

Four steps to stop being so hard on ourselves.

 

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The 3 Big Reasons We Gain More Belly Fat as We Age

As you reach age 50, your body starts gaining extra inches in your midsection for different reasons, even if the scale really isn't moving. You don't need to simply accept increased belly fat as a consequence of aging, though.

Lakshmi Voelker Chair Yoga can help you (try chair yoga).

4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub

As we age, simple tasks can become more difficult, and nagging aches and pains can interfere with activities of daily living. For some older adults, getting out of bed, standing up from the floor — and even getting in and out of the bathtub can become challenging.

Lakshmi Voelker Chair Yoga can help you (try chair yoga).

A Mindfulness Practice for Changing Your Relationship to Thoughts

 

Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us.

Lakshmi Voelker Chair Yoga can help you be kind to yourself (try chair yoga).

This step-by-step guide will help you make better decisions faster

 

Not only does overthinking waste precious time and keep you from moving forward but it can also lead to worse decisions and hurt your health.

 

Lakshmi Voelker Chair Yoga can help too (try chair yoga).

Hack Your Happiness Hormones: Boost Serotonin, Dopamine Naturally

We break down what naturally triggers your body's happy chemicals -- and how to make the most of them in your daily life.

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6 Things to Do Every Morning to Support Healthy Aging

Any time is a good time to engage in habits that can help you feel your best as you age. But starting the day off in a way that does right by your body (and your mind) can be especially worthwhile.

Lakshmi Voelker Chair Yoga can help too (try chair yoga).

Here’s How This Next-Generation Probiotic Strain Can Transform Your Gut

The human gut is a complex system that majorly impacts the body’s overall health. 

Consuming probiotics is one way to support a healthy gut and keep your body functioning well. 

Lakshmi Voelker Chair Yoga can help too (try chair yoga).

4 Ways to Stop the Cycle of Repetitive Thoughts, According to Psychiatrists

The pandemic may be worsening rumination (aka repetitive negative thoughts)—here's what you can do about it.

Lakshmi Voelker Chair Yoga can help too (try chair yoga).