Chair Yoga for Chronic Pain

Researchers at Harbor UCLA Medical Center in Los Angeles, Calif., found that just four weeks of regular yoga sessions significantly reduced the frequency and severity of chronic pain.

Yet, for many with back pain, regular yoga is not possible.  Chair yoga is their only way to gain the benefits cited in this study.

For more statistics:

Chronic Pain and High-impact Chronic Pain Among U.S. Adults, 2019

My experience matches this study in that much chronic pain is improved or at least maintained after only a month on the chair.
 

If you feel this calling,

Schedule a free Zoom consultation

And find out about our tuition aid program!

My experience matches this study in that much chronic pain is improved or at least maintained after only a month on the chair.
 

Chair Yoga Certification & Classes