Chair Yoga Explained Video

LV Chair Yoga Explained by Lakshmi Voelker

LV Chair Yoga Explained by Lakshmi Voelker

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This video explains Lakshmi Voelker Chair Yoga™. 

 

LVCY is based on yoga postures and breathing techniques as well as other Eastern and Western health practices.  it is performed entirely on a chair, so regardless of your age or your fitness level or your mobility, you derive all the health benefits.

 

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