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Single Chair Yoga DVD Video
DVD Video contains two Lakshmi Voelker Chair Yoga™ classes, each based on yoga postures and breathing techniques as well as other Eastern and Western health practices. For ALL AGES… [more info]
The Sitting Mountain Series™ Audio CD and Tutorial Booklet
CD and tutorial booklet contains one 30-minute and two 15-minute Lakshmi Voelker Chair Yoga™ classes. These classes are demonstrated entirely on a chair. FOR ALL AGES… [more info]
Getting fit where & while you sit can be great for…
Persons coping and living with such conditions like Osteoporosis & Osteopenia, Arthritis, Diabetes, Heart Disease, Chronic Pain, complications from being overweight, aging complications, Multiple Sclerosis, Scoliosis, other disabilities, etc. [more info]
Bring chair yoga to your company or organization.
From certifying certain employees to teach chair yoga to integrating chair yoga into your corporate health and wellness programs, we can assist. Contact us to learn more about our chair yoga certification and HR programs. [more info]
