This DVD Video contains two Lakshmi Voelker Chair Yoga™ classes, each based on yoga postures and breathing techniques as well as other Eastern and Western health practices.  These classes are performed entirely on a chair, so regardless of your age or your fitness level, you derive all the health benefits.

Lakshmi employs two techniques in her DVD Video that make it easy to follow and accessible to a broad audience.

First, she presents each class in two formats.  One format is the Step-By-Step Instruction which guides you in detail so you can master the how and the why of each class.  The other format is the Regular Routine which guides you using fewer words so you can perform each class easily and effortlessly.

Second, she takes into account the fact that everyone has a different level of flexibility (range of motion).  You may even have varying flexibility between your upper and lower body and your right and left sides.  Lakshmi demonstrates how to vary movements so you can adapt them to your level of flexibility that day.

This audio CD and tutorial booklet contain one 30-minute and two 15-minute Lakshmi Voelker Chair Yoga™ classes based on yoga postures and breathing techniques as well as other Eastern and Western practices (all different than on the DVD Video).  These classes are performed entirely on a chair, so regardless of your age or your fitness level, you derive all the health benefits.

The accompanying 43-page tutorial booklet uses pictures and words to guide you through each session.  The booklet fits in a shirt pocket or purse so you can carry it with you and do your Chair Yoga without the CD, if desired.

The CD is well-suited for situations where you can listen, but cannot watch one of the DVDs such as driving in your car.